FLAX SEEDS 100G
Original price was: ₹67.00.₹47.00Current price is: ₹47.00.
Vaaranam Essentials Flax Seeds (100g) are organic, nutrient-dense seeds that offer a variety of health benefits. Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps support heart health.
Vaaranam Essentials Flax Seeds (100g) are organic, nutrient-dense seeds that offer a variety of health benefits. Here are the key benefits and nutritional facts of flax seeds:
Benefits of Flax Seeds:
- Rich in Omega-3 Fatty Acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps support heart health.
- High in Fiber: They contain both soluble and insoluble fiber, which aids digestion, promotes healthy bowel movements, and helps maintain a healthy weight.
- Rich in Antioxidants: Flax seeds are packed with lignans, which have antioxidant properties. Lignans may help reduce inflammation and support hormonal balance.
- Supports Heart Health: Omega-3 fatty acids, fiber, and lignans all contribute to reducing cholesterol levels and improving overall heart health.
- Promotes Skin Health: The healthy fats and antioxidants help maintain moisture and elasticity in the skin, reducing dryness and promoting a youthful appearance.
- May Aid in Weight Management: Due to their fiber content, flax seeds can help control hunger and may reduce appetite, which can support weight loss or maintenance.
- Supports Blood Sugar Control: Flax seeds can help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for people with diabetes.
- Helps with Hormonal Balance: The lignans in flax seeds can support estrogen balance, making them helpful for women, especially during menopause.
Nutritional Value (Per 100g of Flax Seeds):
- Calories: 534 kcal
- Protein: 18.3g
- Fat: 42.2g
- Saturated Fat: 3.7g
- Monounsaturated Fat: 7.7g
- Polyunsaturated Fat: 28.7g
- Carbohydrates: 28.9g
- Dietary Fiber: 27.3g
- Sugars: 1.5g
- Vitamins and Minerals:
- Vitamin B1 (Thiamine): 1.6 mg
- Vitamin B6: 0.4 mg
- Folate: 87 mcg
- Iron: 5.7 mg
- Magnesium: 392 mg
- Phosphorus: 642 mg
- Potassium: 813 mg
- Calcium: 255 mg
- Zinc: 4.3 mg
How to Use Flax Seeds:
- You can consume flax seeds in various ways—add them to smoothies, sprinkle them over salads, incorporate them into baked goods, or use them as a topping for yogurt or oatmeal.
- Flax seeds can also be ground to make flax meal, which can be easier for your body to digest and absorb the nutrients.
Tips for Storage:
- Store flax seeds in an airtight container, in a cool, dark place, or keep them in the refrigerator to preserve freshness, especially if you’re using ground flax seeds, as they can go rancid faster.
| Weight | 0.1 kg |
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