KASHMIRI MAMRA CURVE GIRI ALMOND 100G
Original price was: ₹250.00.₹175.00Current price is: ₹175.00.
Kashmiri Mamra almonds, often referred to as Mamra Curve Giri, are a high-quality variety of almonds that are known for their superior taste, texture, and nutritional benefits. Here’s an overview of the benefits and nutritional content for 250 grams of Kashmiri Mamra almonds:
Kashmiri Mamra almonds, often referred to as Mamra Curve Giri, are a high-quality variety of almonds that are known for their superior taste, texture, and nutritional benefits. Here’s an overview of the benefits and nutritional content for 250 grams of Kashmiri Mamra almonds:
Nutritional Content (per 100g)
To calculate for 250g, we’ll multiply the values by 2.5.
Per 100g:
- Calories: 579 kcal
- Protein: 21.2g
- Fat: 49.9g
- Saturated Fat: 3.7g
- Monounsaturated Fat: 31.5g
- Polyunsaturated Fat: 12.1g
- Carbohydrates: 21.6g
- Fiber: 12.5g
- Sugars: 4.3g
- Vitamins and Minerals:
- Vitamin E: 25.6mg (around 170% of daily value)
- Vitamin B2 (Riboflavin): 0.6mg
- Folate: 60mcg
- Calcium: 264mg
- Magnesium: 270mg
- Phosphorus: 500mg
- Potassium: 705mg
- Iron: 3.7mg
- Zinc: 3.1mg
For 250g:
- Calories: 1447.5 kcal
- Protein: 53g
- Fat: 124.75g
- Carbohydrates: 54g
- Fiber: 31.25g
- Vitamin E: 64mg
- Magnesium: 675mg
- Iron: 9.25mg
- Zinc: 7.75mg
Health Benefits of Kashmiri Mamra Almonds
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Rich in Healthy Fats
- Kashmiri Mamra almonds are packed with healthy fats, particularly monounsaturated fats (31.5g per 100g), which help maintain heart health by lowering bad cholesterol (LDL) and supporting good cholesterol (HDL).
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Excellent Source of Protein
- With 21.2g of protein per 100g, these almonds are a great plant-based source of protein, supporting muscle growth, tissue repair, and immune function.
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Supports Brain Health
- Almonds are known for their brain-boosting benefits, thanks to their high levels of vitamin E, riboflavin, and magnesium. These nutrients support cognitive function, memory, and overall brain health.
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Promotes Healthy Skin
- The high vitamin E content in Kashmiri Mamra almonds acts as a powerful antioxidant, protecting the skin from oxidative stress, reducing signs of aging, and promoting a healthy complexion.
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Good for Heart Health
- The healthy fats in almonds, along with magnesium and potassium, help support cardiovascular health by improving blood pressure, reducing the risk of heart disease, and maintaining healthy blood circulation.
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Rich in Fiber for Digestive Health
- With 12.5g of fiber per 100g, Mamra almonds promote healthy digestion by supporting regular bowel movements, maintaining gut health, and preventing constipation.
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Supports Weight Management
- Despite being calorie-dense, almonds help with weight management due to their high protein and fiber content, which promote satiety and help curb hunger cravings.
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Boosts Immunity
- Almonds are a good source of zinc, which plays an essential role in supporting the immune system and enhancing the body’s ability to fight off infections.
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Helps Regulate Blood Sugar Levels
- The combination of fiber, healthy fats, and magnesium in almonds helps regulate blood sugar levels and improves insulin sensitivity, making them a great snack option for people with diabetes or those looking to manage blood sugar.
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Bone Health
- With a good amount of calcium, magnesium, and phosphorus, Kashmiri Mamra almonds help strengthen bones and teeth, improving bone density and reducing the risk of osteoporosis.
| Weight | 0.1 kg |
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Kashmiri Mamra almonds, often referred to as Mamra Curve Giri, are a high-quality variety of almonds that are known for their superior taste, texture, and nutritional benefits. Here’s an overview of the benefits and nutritional content for 250 grams of Kashmiri Mamra almonds:
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