CASHEW NUTS 100G
Original price was: ₹175.00.₹123.00Current price is: ₹123.00.
Cashew nuts are not only delicious but also packed with nutrients that provide several health benefits.Cashews are a great source of magnesium and phosphorus, which are essential for maintaining strong bones. Magnesium, in particular, plays a role in calcium absorption and bone density.
Cashew nuts are not only delicious but also packed with nutrients that provide several health benefits. Here’s a breakdown of the nutritional content and benefits of cashew nuts per 100 grams:
Nutritional Content (per 100g)
- Calories: 553 kcal
- Protein: 18.2g
- Fat: 43.9g
- Saturated Fat: 7.8g
- Monounsaturated Fat: 23.8g
- Polyunsaturated Fat: 7.8g
- Carbohydrates: 30.2g
- Fiber: 3.3g
- Sugars: 5.2g
- Vitamins and Minerals:
- Vitamin E: 0.9mg
- Vitamin K: 34.1mcg
- Vitamin B6: 0.4mg
- Folate: 25mcg
- Copper: 2.2mg (around 110% of daily value)
- Magnesium: 292mg (around 73% of daily value)
- Phosphorus: 593mg
- Potassium: 660mg
- Iron: 6.7mg (around 37% of daily value)
- Zinc: 5.6mg
Health Benefits of Cashew Nuts
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Heart Health
- Cashews are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. The high magnesium content also contributes to healthy blood pressure.
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Good for Bone Health
- Cashews are a great source of magnesium and phosphorus, which are essential for maintaining strong bones. Magnesium, in particular, plays a role in calcium absorption and bone density.
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Boosts Immunity
- With a high content of copper, cashews support the immune system by promoting the production of red blood cells, which are essential for fighting off infections and maintaining overall health.
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Supports Brain Function
- Cashews contain essential nutrients like vitamin B6 and magnesium, which support brain health and cognitive function. They can help improve memory and focus.
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Promotes Skin Health
- Cashews are a good source of vitamin E, an antioxidant that helps protect the skin from oxidative stress, premature aging, and UV damage.
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Aid in Weight Management
- Despite their calorie content, cashews can aid in weight management when eaten in moderation. They are rich in protein and fiber, both of which promote a feeling of fullness, reducing overeating.
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Good for Eye Health
- Cashews contain antioxidants like lutein and zeaxanthin, which are known to support eye health and reduce the risk of age-related macular degeneration (AMD).
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Improves Blood Circulation
- Cashews contain iron, which helps improve red blood cell production and supports oxygen transport in the body, thus enhancing overall circulation and energy levels.
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Regulates Blood Sugar Levels
- Cashews have a low glycemic index, which means they have a minimal impact on blood sugar levels. Their fiber content also helps regulate blood sugar levels, making them a great choice for people with diabetes.
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Rich in Antioxidants
- The antioxidants in cashews, including vitamin E and selenium, help neutralize free radicals in the body, which may reduce the risk of chronic diseases and improve overall cellular health.
| Weight | 0.1 kg |
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