WALNUTS 250G
Original price was: ₹675.00.₹473.00Current price is: ₹473.00.
Walnuts are nutrient-dense and offer a variety of health benefits, making them a great addition to any diet. Walnuts are loaded with polyunsaturated fats, including omega-3 fatty acids (ALA), which are known for their heart-healthy benefits. Omega-3s help reduce inflammation, improve cholesterol levels, and support overall heart health.
Walnuts are nutrient-dense and offer a variety of health benefits, making them a great addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 250 grams of walnuts:
Nutritional Content (per 100g)
Per 100g:
- Calories: 654 kcal
- Protein: 15.2g
- Fat: 65.2g
- Saturated Fat: 6.1g
- Monounsaturated Fat: 8.9g
- Polyunsaturated Fat: 47.2g
- Carbohydrates: 13.7g
- Fiber: 6.7g
- Sugars: 2.6g
- Vitamins and Minerals:
- Vitamin E: 0.7mg
- Vitamin B6: 0.5mg
- Folate: 98mcg
- Calcium: 98mg
- Magnesium: 158mg
- Phosphorus: 346mg
- Potassium: 441mg
- Iron: 2.9mg
- Zinc: 3.1mg
For 250g:
- Calories: 1635 kcal
- Protein: 38g
- Fat: 163g
- Carbohydrates: 34.25g
- Fiber: 16.75g
- Calcium: 245mg
- Magnesium: 395mg
- Phosphorus: 865mg
- Potassium: 1102.5mg
- Iron: 7.25mg
- Zinc: 7.75mg
Health Benefits of Walnuts
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Rich in Healthy Fats
- Walnuts are loaded with polyunsaturated fats, including omega-3 fatty acids (ALA), which are known for their heart-healthy benefits. Omega-3s help reduce inflammation, improve cholesterol levels, and support overall heart health.
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Supports Brain Function
- Walnuts are often referred to as “brain food” due to their high omega-3 content and antioxidants, which help improve cognitive function, memory, and may even reduce the risk of neurodegenerative diseases like Alzheimer’s.
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Heart Health
- The high levels of omega-3 fatty acids, along with the antioxidants and healthy fats in walnuts, contribute to improved cardiovascular health. They help lower bad cholesterol (LDL) while raising good cholesterol (HDL), reducing the risk of heart disease.
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Good Source of Protein
- Walnuts are a great plant-based source of protein, with 15.2g per 100g. Protein is essential for muscle repair, growth, immune function, and overall body health.
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High in Antioxidants
- Walnuts contain several powerful antioxidants, such as vitamin E, melatonin, and polyphenols, which help combat oxidative stress and free radical damage, protecting the body from chronic diseases and aging.
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Supports Bone Health
- Walnuts are a good source of magnesium and calcium, which are important for maintaining strong, healthy bones and preventing conditions like osteoporosis.
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Aids in Weight Management
- Despite their calorie content, walnuts can help with weight management. Their high content of healthy fats, fiber, and protein helps increase feelings of fullness and satiety, reducing the likelihood of overeating.
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Improves Gut Health
- Walnuts are a good source of fiber, which supports healthy digestion and promotes regular bowel movements. The prebiotics in walnuts also help improve the balance of beneficial gut bacteria.
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Reduces Inflammation
- Walnuts have anti-inflammatory properties due to their omega-3 fatty acids and antioxidants. Regular consumption may help reduce chronic inflammation, which is linked to various health issues like arthritis and cardiovascular disease.
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Helps Regulate Blood Sugar
- Walnuts have a low glycemic index and may help improve insulin sensitivity, making them a great choice for people with diabetes or anyone looking to manage their blood sugar levels.
| Weight | 0.25 kg |
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