WALNUTS 250G
Original price was: ₹675.00.₹473.00Current price is: ₹473.00.
Walnuts are nutrient-dense and offer a variety of health benefits, making them a great addition to any diet. Walnuts are loaded with polyunsaturated fats, including omega-3 fatty acids (ALA), which are known for their heart-healthy benefits. Omega-3s help reduce inflammation, improve cholesterol levels, and support overall heart health.
Walnuts are nutrient-dense and offer a variety of health benefits, making them a great addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 250 grams of walnuts:
Nutritional Content (per 100g)
Per 100g:
- Calories: 654 kcal
- Protein: 15.2g
- Fat: 65.2g
- Saturated Fat: 6.1g
- Monounsaturated Fat: 8.9g
- Polyunsaturated Fat: 47.2g
- Carbohydrates: 13.7g
- Fiber: 6.7g
- Sugars: 2.6g
- Vitamins and Minerals:
- Vitamin E: 0.7mg
- Vitamin B6: 0.5mg
- Folate: 98mcg
- Calcium: 98mg
- Magnesium: 158mg
- Phosphorus: 346mg
- Potassium: 441mg
- Iron: 2.9mg
- Zinc: 3.1mg
For 250g:
- Calories: 1635 kcal
- Protein: 38g
- Fat: 163g
- Carbohydrates: 34.25g
- Fiber: 16.75g
- Calcium: 245mg
- Magnesium: 395mg
- Phosphorus: 865mg
- Potassium: 1102.5mg
- Iron: 7.25mg
- Zinc: 7.75mg
Health Benefits of Walnuts
-
Rich in Healthy Fats
- Walnuts are loaded with polyunsaturated fats, including omega-3 fatty acids (ALA), which are known for their heart-healthy benefits. Omega-3s help reduce inflammation, improve cholesterol levels, and support overall heart health.
-
Supports Brain Function
- Walnuts are often referred to as “brain food” due to their high omega-3 content and antioxidants, which help improve cognitive function, memory, and may even reduce the risk of neurodegenerative diseases like Alzheimer’s.
-
Heart Health
- The high levels of omega-3 fatty acids, along with the antioxidants and healthy fats in walnuts, contribute to improved cardiovascular health. They help lower bad cholesterol (LDL) while raising good cholesterol (HDL), reducing the risk of heart disease.
-
Good Source of Protein
- Walnuts are a great plant-based source of protein, with 15.2g per 100g. Protein is essential for muscle repair, growth, immune function, and overall body health.
-
High in Antioxidants
- Walnuts contain several powerful antioxidants, such as vitamin E, melatonin, and polyphenols, which help combat oxidative stress and free radical damage, protecting the body from chronic diseases and aging.
-
Supports Bone Health
- Walnuts are a good source of magnesium and calcium, which are important for maintaining strong, healthy bones and preventing conditions like osteoporosis.
-
Aids in Weight Management
- Despite their calorie content, walnuts can help with weight management. Their high content of healthy fats, fiber, and protein helps increase feelings of fullness and satiety, reducing the likelihood of overeating.
-
Improves Gut Health
- Walnuts are a good source of fiber, which supports healthy digestion and promotes regular bowel movements. The prebiotics in walnuts also help improve the balance of beneficial gut bacteria.
-
Reduces Inflammation
- Walnuts have anti-inflammatory properties due to their omega-3 fatty acids and antioxidants. Regular consumption may help reduce chronic inflammation, which is linked to various health issues like arthritis and cardiovascular disease.
-
Helps Regulate Blood Sugar
- Walnuts have a low glycemic index and may help improve insulin sensitivity, making them a great choice for people with diabetes or anyone looking to manage their blood sugar levels.
| Weight | 0.25 kg |
|---|
 Shipping Charges
- Standard Shipping: Shipping charges will apply as follows.
-  Tamil Nadu & Puducherry: 1kg ₹70 (₹40 for every additional 1kg).
-  South India (Karnataka, Kerala, Andhra Pradesh, Telangana): up to 5kg ₹150 (₹100 for every additional 1kg).
-  North India: up to 1kg ₹150 (₹200 for every additional 1kg).
For queries, contact us at:
 Email: vaaranamessentials@gmail.com  Phone: 790 434 2785 / 739 736 2789Related Products
Cashew nuts are not only delicious but also packed with nutrients that provide several health benefits.Cashews are a great source of magnesium and phosphorus, which are essential for maintaining strong bones. Magnesium, in particular, plays a role in calcium absorption and bone density.
Chia Seeds (100g) are a tiny superfood with a huge nutritional punch! Known for their health benefits, chia seeds are packed with fiber, healthy fats, protein, and a range of essential nutrients that support overall health.
Unsalted pistachios are not only a tasty snack but also a highly nutritious one.Pistachios contain a high amount of healthy fats, particularly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol and reduce the risk of heart disease.
Sabja Seeds, also known as Basil Seeds or Tukmaria Seeds, are tiny, black seeds that come from the sweet basil plant (Ocimum basilicum). They are often used in traditional drinks and desserts and are gaining popularity for their numerous health benefits.
Pumpkin seeds, also known as pepitas, are packed with nutrients and offer several health benefits.Pumpkin seeds are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels (LDL) and lower the risk of cardiovascular disease.
Kashmiri Mamra almonds, often referred to as Mamra Curve Giri, are a high-quality variety of almonds that are known for their superior taste, texture, and nutritional benefits. Here’s an overview of the benefits and nutritional content for 250 grams of Kashmiri Mamra almonds:
Vaaranam Essentials Flax Seeds (100g) are organic, nutrient-dense seeds that offer a variety of health benefits. Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps support heart health.
Watermelon Seeds (100g) are a healthy and versatile snack that you might not immediately think of, but they pack a punch when it comes to nutrition. These seeds are often overlooked but are rich in essential nutrients that provide various health benefits.
Pumpkin seeds, also known as pepitas, are packed with nutrients and offer several health benefits.Pumpkin seeds are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels (LDL) and lower the risk of cardiovascular disease.
Roasted Peri Peri Cashew Nuts combine the rich, creamy texture of cashews with the bold, spicy flavor of peri peri seasoning. They’re a tasty and nutritious snack that also comes with numerous health benefits. Here’s a breakdown of the benefits and nutritional value of roasted peri peri cashew nuts:
Sunflower seeds are a good source of healthy fats, including polyunsaturated fats and monounsaturated fats, which are beneficial for heart health.They contain a significant amount of omega-6 fatty acids, which are essential for the body.
Roasted pepper cashew nuts combine the health benefits of cashews with the flavorful kick of pepper.Cashews are a great source of unsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. This can contribute to overall heart health.
Reviews
There are no reviews yet.