POONGAR KARUPU ULLUNDU KANJI/ KALI MIX 200G
Original price was: ₹140.00.₹98.00Current price is: ₹98.00.
Poongar Karuppu Ullundu Kanji/Kali Mix is a highly nutritious health mix made from Poongar rice (a traditional red rice variety) and Karuppu Ullundu (black urad dal). This mix is widely used to prepare kanji (porridge) or kali (thick pudding), offering a powerhouse of health benefits, especially for women.
Poongar Karuppu Ullundu Kanji/Kali Mix
Poongar Karuppu Ullundu Kanji/Kali Mix is a highly nutritious health mix made from Poongar rice (a traditional red rice variety) and Karuppu Ullundu (black urad dal). This mix is widely used to prepare kanji (porridge) or kali (thick pudding), offering a powerhouse of health benefits, especially for women.
Ingredients:
- Poongar Rice – Also known as “Women’s Rice,” Poongar is rich in iron, antioxidants, and minerals, making it especially beneficial for women’s health.
- Karuppu Ullundu (Black Urad Dal) – A protein and calcium-rich lentil known for strengthening bones, muscles, and reproductive health.
Health Benefits:
- Excellent for Women’s Health – Poongar rice helps regulate menstrual cycles, ease pregnancy-related issues, and support postpartum recovery.
- Strengthens Bones & Muscles – Karuppu Ullundu is rich in calcium and protein, essential for bone health.
- Boosts Energy & Stamina – The high nutritional value makes this mix a great option for maintaining energy levels.
- Aids Digestion – High fiber content improves gut health and prevents constipation.
- Enhances Immunity – Loaded with antioxidants, iron, and essential minerals to support overall health.
- Regulates Blood Sugar Levels – Poongar rice has a low glycemic index, making it suitable for diabetics.
- Improves Skin & Hair Health – The nutrients in this mix promote healthy skin and strong hair growth.
- Helps in Weight Management – High fiber keeps you full for longer, reducing unhealthy cravings.
How to Use:
- Kanji (Porridge): Mix with water or milk, cook until smooth, and consume with jaggery or salt.
- Kali (Thick Pudding): Cook with water, add jaggery for sweetness, and enjoy as a healthy dessert.
- Best Time to Consume: Ideal for breakfast, post-workout recovery, or as a nourishing meal for pregnant women and elders.
| Weight | 0.210 kg |
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