MUNAKKA RAISINS (SEEDED) 100G
Original price was: ₹168.00.₹118.00Current price is: ₹118.00.
Munakka raisins (seeded raisins) are dried grapes, typically larger than regular raisins, and they have a naturally sweet and rich flavor. They offer several nutritional benefits and are packed with essential vitamins and minerals. Here’s a breakdown of the nutritional content and health benefits for 100 grams of Munakka raisins (seeded):
Munakka raisins (seeded raisins) are dried grapes, typically larger than regular raisins, and they have a naturally sweet and rich flavor. They offer several nutritional benefits and are packed with essential vitamins and minerals. Here’s a breakdown of the nutritional content and health benefits for 100 grams of Munakka raisins (seeded):
Nutritional Content (per 100g)
Per 100g (Approximate values for Munakka raisins):
- Calories: 299 kcal
- Protein: 2.5g
- Fat: 0.3g
- Saturated Fat: 0g
- Carbohydrates: 79.5g
- Fiber: 4.6g
- Sugars: 59g
- Vitamins and Minerals:
- Vitamin C: 4.6mg
- Vitamin B6: 0.1mg
- Folate: 5mcg
- Calcium: 50mg
- Iron: 1.5mg
- Potassium: 749mg
- Magnesium: 34mg
- Phosphorus: 100mg
- Zinc: 0.4mg
Health Benefits of Munakka Raisins (Seeded)
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Rich Source of Natural Sugars
- Munakka raisins are high in natural sugars like glucose and fructose, which provide a quick source of energy. This makes them a great snack for a quick pick-me-up during the day or after exercise.
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High in Fiber
- These raisins contain about 4.6g of fiber per 100g, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and improve gut health. It also aids in lowering cholesterol levels.
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Supports Heart Health
- Potassium (749mg per 100g) in Munakka raisins helps regulate blood pressure and supports cardiovascular health by improving blood circulation and reducing the risk of heart disease. The fiber content also supports heart health by lowering cholesterol.
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Rich in Antioxidants
- Munakka raisins contain antioxidants that help protect the body from oxidative stress and free radical damage. These antioxidants can help lower the risk of chronic diseases such as cancer and heart disease.
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Supports Bone Health
- Munakka raisins contain important minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth. These nutrients help prevent conditions like osteoporosis and support overall bone health.
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Helps Regulate Blood Sugar
- The natural sugars in Munakka raisins are absorbed slowly due to their high fiber content, helping to prevent rapid spikes in blood sugar. This makes them a good snack option for people with diabetes or those trying to maintain stable blood sugar levels.
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Improves Iron Levels
- Munakka raisins are a good source of iron, with 1.5mg per 100g. Iron is essential for the production of hemoglobin, which helps transport oxygen throughout the body. This is particularly important for people prone to anemia or low iron levels.
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Aids in Digestion
- The fiber in Munakka raisins helps regulate the digestive system, improve gut health, and promote the growth of beneficial bacteria. The natural laxative properties of Munakka can also help relieve constipation.
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Boosts Immune System
- Munakka raisins contain some vitamin C (4.6mg per 100g), which supports the immune system by enhancing the production of white blood cells and protecting against infections and illnesses.
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Promotes Healthy Skin
- The antioxidants, vitamin C, and iron in Munakka raisins contribute to healthy, glowing skin. Vitamin C promotes collagen production, improving skin elasticity and preventing wrinkles, while antioxidants help protect the skin from damage caused by UV radiation and aging.
| Weight | 0.1 kg |
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