Medjool Dates – 250GM
Original price was: ₹514.00.₹360.00Current price is: ₹360.00.
Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Fight tiredness and fatigue.
Medjool dates are a popular variety of dates known for their large size, soft texture, and caramel-like flavor. They are nutrient-dense and provide a wide range of health benefits. Here’s a detailed overview of their benefits:
Nutrient Powerhouse
Medjool dates are packed with essential nutrients, including:
Vitamins: B-complex vitamins (B6, niacin, and pantothenic acid), vitamin A, and vitamin K.
Minerals: Potassium, magnesium, calcium, phosphorus, copper, manganese, and iron.
Fiber: Rich in dietary fiber, which promotes digestive health.
Natural Sugars: Contain glucose, fructose, and sucrose, providing natural energy.
Excellent Source of Energy
Medjool dates are high in natural sugars, making them an ideal quick energy boost.
Perfect for athletes, active individuals, or as a pre- or post-workout snack.
Supports Digestive Health
High fiber content aids in regulating bowel movements, preventing constipation, and promoting gut health.
Acts as a natural prebiotic, supporting the growth of beneficial gut bacteria.
Heart Health
Potassium: Helps lower blood pressure and supports proper heart function.
Fiber: Lowers cholesterol levels by binding to excess cholesterol in the gut.
Antioxidants: Protect against oxidative damage, reducing the risk of cardiovascular diseases.
Improves Bone Health
Rich in calcium, magnesium, and phosphorus, essential for maintaining strong and healthy bones.
Beneficial for reducing the risk of osteoporosis and other bone-related disorders.
Natural Sweetener
Medjool dates are a healthy alternative to refined sugar. They can be used in smoothies, desserts, or baking to add sweetness without the empty calories.
Boosts Brain Function
Contains choline and B vitamins, which are essential for brain health and memory.
Antioxidants in dates help reduce inflammation in the brain, potentially lowering the risk of neurodegenerative diseases.
Supports Healthy Skin
Vitamin C and D in Medjool dates promote collagen production, improving skin elasticity and texture.
Antioxidants protect skin cells from damage caused by free radicals.
Enhances Immune System
High levels of antioxidants like flavonoids, carotenoids, and phenolic acid combat free radicals, strengthening immunity.
Rich in iron, which supports healthy red blood cell production and prevents anemia.
Regulates Blood Sugar (in Moderation)
Although sweet, Medjool dates have a low-to-medium glycemic index, meaning they don’t cause rapid spikes in blood sugar when consumed in moderation.
The fiber content slows down sugar absorption, making them suitable for people with diabetes (in controlled portions).
Anti-Inflammatory Benefits
Medjool dates contain compounds like flavonoids and polyphenols, which reduce inflammation and oxidative stress in the body.
May help alleviate symptoms of chronic inflammatory conditions like arthritis.
Supports Weight Management
Medjool dates are filling due to their fiber content, helping to curb appetite and prevent overeating.
Can be a healthy snack option for weight management when consumed in appropriate portions.
How to Use Medjool Dates
As a Snack: Enjoy them plain for a quick energy boost.
Stuffed Dates: Fill them with nuts, nut butter, or cheese for added flavor.
Smoothies: Blend them into smoothies for natural sweetness.
Baking: Use as a natural sweetener in recipes like muffins, cakes, or energy bars.
Chopped: Add to salads, oatmeal, or yogurt for added texture and nutrients.
Comparing Medjool and Other Dates
Medjool dates are larger, softer, and sweeter compared to many other varieties, such as Deglet Noor. They are often referred to as “nature’s candy” due to their rich caramel flavor.
Incorporating Medjool dates into your diet is an easy way to enjoy a natural, nutrient-rich food with numerous health benefits.
| Weight | 0.25 kg |
|---|
 Shipping Charges
- Standard Shipping: Shipping charges will apply as follows.
-  Tamil Nadu & Puducherry: 1kg ₹70 (₹40 for every additional 1kg).
-  South India (Karnataka, Kerala, Andhra Pradesh, Telangana): up to 5kg ₹150 (₹100 for every additional 1kg).
-  North India: up to 1kg ₹150 (₹200 for every additional 1kg).
For queries, contact us at:
 Email: vaaranamessentials@gmail.com  Phone: 790 434 2785 / 739 736 2789Related Products
Dried black grapes (seeded raisins) are a flavorful and nutrient-dense dried fruit, packed with health benefits. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried black grapes (seeded):
Dried kiwi is a sweet and tangy dried fruit that offers a range of health benefits, thanks to its rich nutritional profile. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried kiwi:
Dried Indian gooseberry (also known as Amla) is a nutrient-dense fruit that is widely known for its numerous health benefits. It’s especially rich in vitamin C and other antioxidants, which contribute to its powerful medicinal properties. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried Indian gooseberry:
Dried cherries are a flavorful and nutritious snack that provide a wide range of health benefits. They are packed with vitamins, minerals, antioxidants, and fiber. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried cherries:
Dried strawberries are a delicious and nutrient-packed snack. They offer many health benefits while providing a natural sweetness. Here’s a breakdown of their nutritional content and health benefits for 100 grams of dried strawberries:
Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system.
- Rich in fiber and potassium
- Contain calcium, magnesium, and zinc
- May help with digestion, constipation, and muscle contraction
- May help with calcium deficiency, bone and teeth health, and immunity
Dried blueberries are a delicious and nutritious fruit that offers many health benefits. They are packed with antioxidants, fiber, and vitamins, making them a great addition to a healthy diet. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried blueberries:
Dried apricots are a delicious and nutrient-rich fruit that provide numerous health benefits. They are a good source of vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried apricots:
Safawi Dates are typically referred to as nature’s energy bar and should be enclosed in your daily diet if you lead a lively or busy lifestyle. Rich in essential vitamins and minerals, including potassium, magnesium, and vitamin B6, Safawi dates offer a natural source of energy and vital nutrients. They are also high in fiber, which aids digestion and promotes feelings of fullness, making them a satisfying and wholesome snack choice.
Dried figs are naturally sweet, nutrient-dense fruits that provide a variety of health benefits. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 200 grams of dried figs:
Munakka raisins (seeded raisins) are dried grapes, typically larger than regular raisins, and they have a naturally sweet and rich flavor. They offer several nutritional benefits and are packed with essential vitamins and minerals. Here’s a breakdown of the nutritional content and health benefits for 100 grams of Munakka raisins (seeded):
Dried coin pineapples are a sweet and tangy dried fruit snack that is packed with vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried coin pineapples:
Reviews
There are no reviews yet.