MAKHANA (LOTUS SEEDS) 50G

Pumpkin seeds, also known as pepitas, are packed with nutrients and offer several health benefits. Here’s a breakdown of their nutritional content and benefits per 100 grams:

Nutritional Content (per 100g)

• Calories: 559 kcal
• Protein: 30g
• Fat: 49g
  • Saturated Fat: 8.7g
  • Monounsaturated Fat: 18.6g
  • Polyunsaturated Fat: 18.6g
• Carbohydrates: 10.7g
  • Fiber: 6g
  • Sugars: 1.4g
• Vitamins and Minerals:
  • Vitamin K: 6.1mcg
  • Vitamin E: 0.85mg
  • Vitamin B2 (Riboflavin): 0.2mg
  • Folate: 58mcg
  • Copper: 1.7mg
  • Magnesium: 592mg (around 148% of daily value)
  • Phosphorus: 1,150mg
  • Potassium: 809mg
  • Iron: 8.8mg (around 49% of daily value)
  • Zinc: 7.8mg (around 52% of daily value)
  • Manganese: 1.9mg

Health Benefits of Pumpkin Seeds

1. Rich in Protein

   • With 30g of protein per 100g, pumpkin seeds are a great plant-based protein source, making them excellent for muscle growth, tissue repair, and immune function.

2. Heart Health

   • Pumpkin seeds are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels (LDL) and lower the risk of cardiovascular disease.

3. Bone Health

   • They are an excellent source of magnesium (592mg per 100g), which plays a crucial role in maintaining healthy bones, supporting bone density, and improving calcium absorption.

4. Rich in Antioxidants

   • Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help reduce oxidative stress and inflammation in the body, protecting cells from damage and reducing the risk of chronic diseases.

5. Improves Sleep Quality

   • Pumpkin seeds are a natural source of tryptophan, an amino acid that helps produce serotonin and melatonin, both of which are involved in regulating sleep. Consuming pumpkin seeds may improve sleep quality.

6. Supports Immune Function

   • Zinc, found in abundance in pumpkin seeds, plays a vital role in maintaining a healthy immune system by supporting cell function and boosting the body’s ability to fight infections.

7. Prostate Health

   • Pumpkin seeds are known to support prostate health, particularly in men. Some studies suggest that consuming pumpkin seeds may help reduce the symptoms of benign prostatic hyperplasia (BPH), a condition that affects the prostate gland.

8. Supports Digestive Health

   • The high fiber content (6g per 100g) of pumpkin seeds helps support healthy digestion by promoting regular bowel movements and maintaining a healthy gut microbiome.

9. Helps Regulate Blood Sugar Levels

   • Pumpkin seeds have a low glycemic index and may help regulate blood sugar levels, making them a good choice for people with diabetes or those looking to maintain healthy blood sugar.

10. Anti-inflammatory Properties

    • The antioxidants and healthy fats in pumpkin seeds have anti-inflammatory effects that may help reduce chronic inflammation, promoting overall health and reducing the risk of inflammatory diseases.