KOLLU KARUPU ULLUNDU KANJI/ KALI MIX
₹140.00
Kollu Karupu Ullundu Kali / Kanji Mix
Kollu (Horse Gram) and Karuppu Ullundu (Black Urad Dal) are powerhouse ingredients in traditional South Indian cuisine, especially in Tamil Nadu. The combination of these ingredients in the form of kali (thick porridge) or kanji (thin porridge) is highly nutritious and offers numerous health benefits.
Kollu Karupu Ullundu Kali / Kanji Mix
Kollu (Horse Gram) and Karuppu Ullundu (Black Urad Dal) are powerhouse ingredients in traditional South Indian cuisine, especially in Tamil Nadu. The combination of these ingredients in the form of kali (thick porridge) or kanji (thin porridge) is highly nutritious and offers numerous health benefits.
How to Make Kollu Karuppu Ullundu Kali / Kanji?
For Kali (Thick Porridge):
- Take 2 tbsp of the prepared mix and add to 1 cup of water.
- Stir well to avoid lumps and cook on a low flame until it thickens.
- Add palm jaggery for sweetness.
- Finish with a teaspoon of ghee for enhanced taste and nutrition.
For Kanji (Drinkable Porridge):
- Mix 2 tbsp of the powder in 1 cup of water or milk.
- Boil it for a few minutes until it becomes slightly thick but still drinkable.
- Sweeten with palm jaggery or country sugar.
- Optionally, add a dash of cardamom for extra flavor.
Health Benefits of Kollu Karuppu Ullundu Kali / Kanji
✅ Rich in Protein & Iron: Boosts muscle strength and improves hemoglobin levels.
✅ Bone Strength: Black urad dal is excellent for bone health, making it ideal for growing children, pregnant women, and the elderly.
✅ Weight Loss & Digestion: Horse gram is known for its fat-burning properties and aids digestion.
✅ Hormonal Balance: Supports reproductive health in women and regulates menstrual cycles.
✅ Strengthens Immunity: The mix contains antioxidants that help in overall immunity and vitality.
| Weight | 0.200 kg |
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