FLAX SEEDS 100G

Vaaranam Essentials Flax Seeds (100g) are organic, nutrient-dense seeds that offer a variety of health benefits. Here are the key benefits and nutritional facts of flax seeds:

Benefits of Flax Seeds:

1. Rich in Omega-3 Fatty Acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps support heart health.
2. High in Fiber: They contain both soluble and insoluble fiber, which aids digestion, promotes healthy bowel movements, and helps maintain a healthy weight.
3. Rich in Antioxidants: Flax seeds are packed with lignans, which have antioxidant properties. Lignans may help reduce inflammation and support hormonal balance.
4. Supports Heart Health: Omega-3 fatty acids, fiber, and lignans all contribute to reducing cholesterol levels and improving overall heart health.
5. Promotes Skin Health: The healthy fats and antioxidants help maintain moisture and elasticity in the skin, reducing dryness and promoting a youthful appearance.
6. May Aid in Weight Management: Due to their fiber content, flax seeds can help control hunger and may reduce appetite, which can support weight loss or maintenance.
7. Supports Blood Sugar Control: Flax seeds can help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for people with diabetes.
8. Helps with Hormonal Balance: The lignans in flax seeds can support estrogen balance, making them helpful for women, especially during menopause.

Nutritional Value (Per 100g of Flax Seeds):

• Calories: 534 kcal
• Protein: 18.3g
• Fat: 42.2g
  • Saturated Fat: 3.7g
  • Monounsaturated Fat: 7.7g
  • Polyunsaturated Fat: 28.7g
• Carbohydrates: 28.9g
  • Dietary Fiber: 27.3g
  • Sugars: 1.5g
• Vitamins and Minerals:
  • Vitamin B1 (Thiamine): 1.6 mg
  • Vitamin B6: 0.4 mg
  • Folate: 87 mcg
  • Iron: 5.7 mg
  • Magnesium: 392 mg
  • Phosphorus: 642 mg
  • Potassium: 813 mg
  • Calcium: 255 mg
  • Zinc: 4.3 mg

How to Use Flax Seeds:

• You can consume flax seeds in various ways—add them to smoothies, sprinkle them over salads, incorporate them into baked goods, or use them as a topping for yogurt or oatmeal.
• Flax seeds can also be ground to make flax meal, which can be easier for your body to digest and absorb the nutrients.

Tips for Storage:

• Store flax seeds in an airtight container, in a cool, dark place, or keep them in the refrigerator to preserve freshness, especially if you’re using ground flax seeds, as they can go rancid faster.