DRIED STRAWBERRIES 100G
Original price was: ₹200.00.₹140.00Current price is: ₹140.00.
Dried strawberries are a delicious and nutrient-packed snack. They offer many health benefits while providing a natural sweetness. Here’s a breakdown of their nutritional content and health benefits for 100 grams of dried strawberries:
Dried strawberries are a delicious and nutrient-packed snack. They offer many health benefits while providing a natural sweetness. Here’s a breakdown of their nutritional content and health benefits for 100 grams of dried strawberries:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried strawberries):
- Calories: 325 kcal
- Protein: 3.7g
- Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 80g
- Fiber: 8g
- Sugars: 59g
- Vitamins and Minerals:
- Vitamin C: 36.5mg (about 61% of daily value)
- Vitamin A: 0 IU
- Vitamin K: 4.6mcg
- Folate: 20mcg
- Calcium: 45mg
- Magnesium: 43mg
- Potassium: 400mg
- Iron: 0.9mg
- Zinc: 0.5mg
Health Benefits of Dried Strawberries
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Rich in Antioxidants
- Dried strawberries are packed with antioxidants, such as vitamin C, flavonoids, and polyphenols, which help neutralize free radicals in the body and reduce oxidative stress. These antioxidants can support overall cellular health and may help prevent chronic diseases.
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Supports Immune Health
- The high vitamin C content (36.5mg per 100g) helps support immune function by boosting the production of white blood cells, which are key to fighting infections and illnesses.
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Promotes Healthy Skin
- Vitamin C in dried strawberries also plays a significant role in collagen production, which is essential for maintaining healthy skin and promoting wound healing. It can also help combat signs of aging, such as wrinkles and fine lines.
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Good for Heart Health
- Dried strawberries contain anthocyanins, which are known to support heart health by improving blood circulation, reducing inflammation, and lowering the risk of cardiovascular diseases. They also help regulate cholesterol levels.
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Supports Digestive Health
- Dried strawberries are a good source of dietary fiber (8g per 100g), which aids in digestion, promotes regular bowel movements, and helps prevent constipation. Fiber also supports the growth of healthy gut bacteria.
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Helps with Weight Management
- Due to their fiber content, dried strawberries can help you feel full for longer, potentially reducing overeating and helping with weight management.
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Regulates Blood Sugar Levels
- The fiber in dried strawberries helps regulate blood sugar levels by slowing down the absorption of sugar, which may be beneficial for individuals with diabetes or those looking to maintain stable blood sugar.
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Rich in Minerals
- Dried strawberries contain essential minerals like potassium, magnesium, and calcium, all of which are important for maintaining bone health, muscle function, and overall bodily function.
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Boosts Eye Health
- Strawberries, even when dried, contain some vitamin A (in the form of carotenoids) which can support vision health and protect against age-related vision decline.
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Anti-Inflammatory Properties
- The compounds in dried strawberries, including antioxidants and polyphenols, have anti-inflammatory effects that may help reduce inflammation in the body and lower the risk of inflammatory diseases.
| Weight | 0.1 kg |
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