DRIED MANGO 100G
Original price was: ₹197.00.₹138.00Current price is: ₹138.00.
Dried mango is a delicious, naturally sweet snack that provides several health benefits while being a rich source of essential nutrients. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried mango:
Dried mango is a delicious, naturally sweet snack that provides several health benefits while being a rich source of essential nutrients. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried mango:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried mango):
- Calories: 314 kcal
- Protein: 2.5g
- Fat: 1g
- Saturated Fat: 0.2g
- Carbohydrates: 78g
- Fiber: 6g
- Sugars: 66g
- Vitamins and Minerals:
- Vitamin C: 28.7mg (about 48% of daily value)
- Vitamin A: 1126 IU (about 23% of daily value)
- Vitamin E: 0.9mg
- Vitamin K: 3.9mcg
- Folate: 28mcg
- Calcium: 13mg
- Magnesium: 29mg
- Potassium: 684mg
- Iron: 1.4mg
- Zinc: 0.3mg
Health Benefits of Dried Mango
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Rich in Vitamin C
- Dried mango is a great source of vitamin C, which is essential for immune health, collagen production, and protecting the body from free radicals. The 28.7mg of vitamin C in 100g helps support a healthy immune system and aids in wound healing.
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Supports Eye Health
- The high levels of vitamin A (1126 IU per 100g) in dried mango support vision health by protecting the eyes from damage and promoting healthy eyesight. Vitamin A is also important for maintaining healthy skin and a strong immune system.
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Aids in Digestion
- Dried mango contains fiber (6g per 100g), which supports healthy digestion, prevents constipation, and promotes regular bowel movements. Fiber also helps maintain a healthy gut microbiome.
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Promotes Skin Health
- Both vitamin A and vitamin C in dried mango contribute to skin health. Vitamin A helps maintain skin’s integrity, while vitamin C supports collagen production, which is essential for youthful and firm skin.
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Good Source of Antioxidants
- Dried mango contains several antioxidants, including vitamin C, carotenoids, and polyphenols, which help fight oxidative stress and reduce inflammation. These antioxidants help protect the body from the effects of aging and chronic diseases.
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Boosts Immunity
- The combination of vitamins A and C helps boost the immune system and protect against common colds, infections, and illnesses by enhancing the body’s natural defense mechanisms.
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Supports Heart Health
- Dried mango is rich in potassium (684mg per 100g), which helps regulate blood pressure and supports overall cardiovascular health by promoting healthy blood circulation and reducing the risk of heart disease.
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Enhances Bone Health
- While not a significant source, dried mango contains small amounts of calcium and magnesium, both of which play a role in maintaining strong, healthy bones.
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Energy Boosting
- The natural sugars in dried mango provide a quick source of energy. This makes it a great snack to keep on hand when you need a quick pick-me-up during the day or after exercise.
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Supports Healthy Metabolism
- The vitamins and minerals in dried mango, particularly vitamin A, vitamin C, and magnesium, support various metabolic processes in the body, including the synthesis of hormones and enzymes that regulate metabolism.
| Weight | 0.1 kg |
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