DRIED INDIAN GOOSEBERRY 100G
Original price was: ₹100.00.₹70.00Current price is: ₹70.00.
Dried Indian gooseberry (also known as Amla) is a nutrient-dense fruit that is widely known for its numerous health benefits. It’s especially rich in vitamin C and other antioxidants, which contribute to its powerful medicinal properties. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried Indian gooseberry:
Dried Indian gooseberry (also known as Amla) is a nutrient-dense fruit that is widely known for its numerous health benefits. It’s especially rich in vitamin C and other antioxidants, which contribute to its powerful medicinal properties. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried Indian gooseberry:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried Indian gooseberry):
- Calories: 250 kcal
- Protein: 0.6g
- Fat: 0.6g
- Saturated Fat: 0.1g
- Carbohydrates: 63g
- Fiber: 8g
- Sugars: 32g
- Vitamins and Minerals:
- Vitamin C: 900mg (about 1000% of the daily value)
- Vitamin A: 10 IU
- Vitamin K: 3mcg
- Folate: 6mcg
- Calcium: 60mg
- Iron: 2.4mg
- Potassium: 850mg
- Magnesium: 35mg
- Phosphorus: 45mg
- Zinc: 0.3mg
Health Benefits of Dried Indian Gooseberry (Amla)
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Rich in Vitamin C
- Dried Indian gooseberry is an extremely rich source of vitamin C (900mg per 100g), which is over 1000% of the daily recommended intake. Vitamin C is essential for immune function, collagen production, wound healing, and skin health. It is also a powerful antioxidant that helps fight off free radicals and oxidative stress.
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Boosts Immune System
- The high vitamin C content in amla helps strengthen the immune system, making it more effective at fighting infections and diseases. It also has anti-inflammatory properties that help reduce inflammation in the body.
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Promotes Digestive Health
- Dried amla is an excellent source of fiber (8g per 100g), which supports healthy digestion and prevents constipation. The fiber also helps regulate bowel movements and aids in detoxification by removing toxins from the body.
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Rich in Antioxidants
- Amla contains a variety of antioxidants such as flavonoids and polyphenols, which help protect the body from oxidative damage caused by free radicals. This reduces the risk of chronic diseases, such as heart disease, cancer, and premature aging.
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Supports Heart Health
- The potassium content in dried amla (850mg per 100g) helps regulate blood pressure, reduce the risk of stroke, and promote healthy heart function. The antioxidants in amla also help reduce cholesterol levels and prevent arterial plaque buildup, which is beneficial for heart health.
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Improves Skin Health
- Vitamin C in dried amla promotes collagen production, which is essential for maintaining skin elasticity and preventing wrinkles. It also helps fight free radical damage, preventing premature aging of the skin and promoting a youthful appearance. Amla is often used in skincare products for its anti-aging and skin-rejuvenating properties.
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Regulates Blood Sugar Levels
- Dried amla has been shown to help regulate blood sugar levels by improving insulin sensitivity. The antioxidants and fiber in amla help maintain stable blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing it.
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Boosts Hair Health
- Amla is often used in hair care due to its ability to strengthen hair follicles, prevent hair loss, and promote hair growth. The high vitamin C content helps improve scalp health, while the antioxidants prevent hair damage from oxidative stress.
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Supports Weight Loss
- The fiber in dried amla helps promote feelings of fullness, which can aid in weight management by reducing overeating. It also supports digestion, which helps the body efficiently process and eliminate waste, contributing to better overall metabolism.
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Enhances Liver Function
- Amla is known for its liver-protective properties. The antioxidants in amla help detoxify the liver, improve liver function, and support the elimination of toxins from the body. This helps maintain good overall health and supports the body’s natural detoxification processes.
| Weight | 0.1 kg |
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