DRIED FIG 200G
Original price was: ₹600.00.₹420.00Current price is: ₹420.00.
Dried figs are naturally sweet, nutrient-dense fruits that provide a variety of health benefits. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 200 grams of dried figs:
Dried figs are naturally sweet, nutrient-dense fruits that provide a variety of health benefits. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 200 grams of dried figs:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried figs):
- Calories: 249 kcal
- Protein: 3.3g
- Fat: 0.9g
- Saturated Fat: 0g
- Carbohydrates: 64.2g
- Fiber: 9.8g
- Sugars: 48.5g
- Vitamins and Minerals:
- Vitamin C: 1.3mg
- Vitamin A: 0 IU
- Vitamin K: 3mcg
- Folate: 3mcg
- Calcium: 160mg
- Iron: 2.5mg
- Potassium: 973mg
- Magnesium: 68mg
- Phosphorus: 67mg
- Zinc: 0.3mg
Health Benefits of Dried Figs (per 100g)
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Rich in Dietary Fiber
- Dried figs are an excellent source of fiber, with 9.8g per 100g. Fiber supports healthy digestion, prevents constipation, and promotes a healthy gut. It also helps lower cholesterol levels, contributing to better cardiovascular health.
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Supports Bone Health
- Dried figs are a good source of calcium (160mg per 100g), which is essential for maintaining strong bones and preventing bone loss. They also contain magnesium, which plays a key role in bone health and supports calcium absorption.
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High in Natural Sugars for Energy
- Dried figs are rich in natural sugars (48.5g per 100g), providing a quick and sustained energy boost. This makes them a great snack for athletes, those with active lifestyles, or anyone needing an energy pick-me-up during the day.
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Promotes Heart Health
- The high potassium (973mg per 100g) content in dried figs helps maintain healthy blood pressure levels by balancing out the effects of sodium. The fiber also contributes to heart health by lowering cholesterol and supporting overall cardiovascular function.
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Supports Healthy Digestion
- Dried figs contain prebiotics, which feed the good bacteria in your gut and support a healthy microbiome. The fiber helps to keep the digestive system regular and prevents issues like bloating and constipation.
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Helps Regulate Blood Sugar
- Despite being naturally sweet, dried figs have a relatively low glycemic index, meaning they do not cause a rapid spike in blood sugar. The fiber and antioxidants in dried figs help regulate blood sugar levels, making them a suitable snack for people with diabetes or those looking to maintain stable blood sugar.
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Rich in Antioxidants
- Dried figs contain a variety of antioxidants, including flavonoids, which help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. They also contain small amounts of vitamin C, which further supports the immune system and skin health.
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Good Source of Iron
- Dried figs provide iron (2.5mg per 100g), which is important for producing hemoglobin in red blood cells and preventing iron-deficiency anemia. Iron helps improve oxygen transport throughout the body, reducing fatigue and supporting overall energy levels.
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Improves Skin Health
- The antioxidants, fiber, and vitamin C in dried figs support healthy, glowing skin. Antioxidants protect the skin from damage caused by free radicals, while fiber and vitamin C help maintain skin’s elasticity and smoothness.
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Weight Management
- While high in natural sugars, dried figs are also rich in fiber, which helps with satiety. They can be a great snack for controlling hunger, as they provide a sense of fullness and help curb cravings.
| Weight | 0.2 kg |
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