DRIED COIN PINEAPPLES 100G
Original price was: ₹167.00.₹117.00Current price is: ₹117.00.
Dried coin pineapples are a sweet and tangy dried fruit snack that is packed with vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried coin pineapples:
Dried coin pineapples are a sweet and tangy dried fruit snack that is packed with vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried coin pineapples:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried pineapple):
- Calories: 314 kcal
- Protein: 0.5g
- Fat: 0.3g
- Saturated Fat: 0g
- Carbohydrates: 79g
- Fiber: 6g
- Sugars: 70g
- Vitamins and Minerals:
- Vitamin C: 47mg (about 78% of daily value)
- Vitamin A: 58 IU
- Vitamin B6: 0.1mg
- Folate: 24mcg
- Calcium: 13mg
- Magnesium: 35mg
- Potassium: 303mg
- Iron: 0.5mg
- Zinc: 0.1mg
Health Benefits of Dried Coin Pineapples
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Rich in Vitamin C
- Dried pineapples are a great source of vitamin C, which is essential for immune function, skin health, and antioxidant protection. The 47mg of vitamin C per 100g helps boost the immune system and fight oxidative stress, promoting overall health.
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Supports Digestive Health
- Pineapples contain bromelain, a natural enzyme that aids in the breakdown of proteins and supports digestion. The fiber content (6g per 100g) also promotes healthy digestion, regulates bowel movements, and prevents constipation.
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Boosts Immune System
- The high vitamin C content in dried pineapples plays a key role in strengthening the immune system, helping protect the body from infections and illnesses.
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Anti-Inflammatory Properties
- Bromelain in pineapples is also known for its anti-inflammatory effects, which can help reduce inflammation in the body and support conditions like arthritis and muscle pain.
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Promotes Skin Health
- Vitamin C in dried pineapples is a vital nutrient for the production of collagen, a protein that helps maintain skin elasticity and promotes wound healing. It also contributes to preventing signs of aging like wrinkles and sagging skin.
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Supports Heart Health
- The potassium (303mg per 100g) in dried pineapples supports heart health by helping to regulate blood pressure, improve circulation, and reduce the risk of cardiovascular diseases.
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Aids in Weight Management
- The fiber content in dried pineapples helps with satiety, making you feel fuller for longer and potentially reducing the tendency to overeat. They are a low-calorie snack option that can help with portion control.
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Rich in Antioxidants
- Dried pineapples are rich in antioxidants, including vitamin C and flavonoids, which help neutralize harmful free radicals in the body and prevent oxidative damage to cells. This helps to reduce the risk of chronic diseases and supports overall health.
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Supports Bone Health
- Dried pineapples contain calcium, magnesium, and phosphorus, which are important for maintaining strong and healthy bones. These minerals help prevent bone-related issues, such as osteoporosis, and support bone growth.
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Energy Boosting
- The natural sugars found in dried pineapples provide a quick and sustained energy boost, making it a great option to keep your energy levels up during the day or post-workout.
| Weight | 0.1 kg |
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