DRIED CHERRIES 100G
Original price was: ₹191.00.₹134.00Current price is: ₹134.00.
Dried cherries are a flavorful and nutritious snack that provide a wide range of health benefits. They are packed with vitamins, minerals, antioxidants, and fiber. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried cherries:
Dried cherries are a flavorful and nutritious snack that provide a wide range of health benefits. They are packed with vitamins, minerals, antioxidants, and fiber. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried cherries:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried cherries):
- Calories: 325 kcal
- Protein: 1.6g
- Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 82g
- Fiber: 6.3g
- Sugars: 66g
- Vitamins and Minerals:
- Vitamin A: 100 IU
- Vitamin C: 5mg
- Vitamin K: 2mcg
- Folate: 6mcg
- Calcium: 45mg
- Iron: 1.3mg
- Potassium: 460mg
- Magnesium: 21mg
- Phosphorus: 25mg
- Zinc: 0.2mg
Health Benefits of Dried Cherries
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Rich in Antioxidants
- Dried cherries are an excellent source of antioxidants, such as anthocyanins and flavonoids, which help protect the body from oxidative stress and free radical damage. These antioxidants can reduce the risk of chronic diseases like heart disease, cancer, and premature aging.
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Supports Heart Health
- Dried cherries contain potassium (460mg per 100g), which helps regulate blood pressure by balancing sodium levels. Potassium is essential for maintaining a healthy heart and preventing high blood pressure and stroke.
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Anti-Inflammatory Properties
- The anthocyanins in dried cherries have anti-inflammatory effects, which can help reduce inflammation in the body. This is beneficial for conditions such as arthritis, muscle soreness, and chronic pain.
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Rich in Fiber
- Dried cherries are high in fiber (6.3g per 100g), which promotes healthy digestion and helps prevent constipation. Fiber also supports heart health by lowering cholesterol levels and improving blood sugar control.
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Boosts Immune System
- Dried cherries are a good source of vitamin C (5mg per 100g), which helps strengthen the immune system and protect the body from infections. Vitamin C also contributes to the production of collagen, which is important for skin health and wound healing.
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Promotes Sleep and Reduces Insomnia
- Dried cherries, especially tart cherries, contain melatonin, a hormone that helps regulate the sleep-wake cycle. Consuming dried cherries may improve sleep quality, especially for individuals with insomnia or poor sleep patterns.
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Supports Bone Health
- Dried cherries provide small amounts of calcium and magnesium, which are important for maintaining strong bones and preventing bone-related conditions such as osteoporosis. These minerals help in bone mineralization and support overall bone health.
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Helps with Weight Management
- Dried cherries are a low-fat snack that provides natural sugars and fiber, which help promote satiety and prevent overeating. The fiber helps with digestion and keeps you feeling fuller for longer, making dried cherries a good option for weight management.
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Rich in Iron
- Dried cherries contain iron (1.3mg per 100g), which is essential for the production of red blood cells and for transporting oxygen throughout the body. Iron helps combat fatigue, supports energy levels, and reduces the risk of anemia.
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Regulates Blood Sugar
- Dried cherries have a low glycemic index and their fiber content helps slow down the absorption of sugars, making them a good option for individuals looking to regulate their blood sugar levels. They can be particularly beneficial for people with diabetes or those trying to maintain stable blood sugar.
| Weight | 0.1 kg |
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