DRIED BLUEBERRIES 100G
Original price was: ₹387.00.₹271.00Current price is: ₹271.00.
Dried blueberries are a delicious and nutritious fruit that offers many health benefits. They are packed with antioxidants, fiber, and vitamins, making them a great addition to a healthy diet. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried blueberries:
Dried blueberries are a delicious and nutritious fruit that offers many health benefits. They are packed with antioxidants, fiber, and vitamins, making them a great addition to a healthy diet. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried blueberries:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried blueberries):
- Calories: 320 kcal
- Protein: 1.1g
- Fat: 1.5g
- Saturated Fat: 0.1g
- Carbohydrates: 82g
- Fiber: 6g
- Sugars: 68g
- Vitamins and Minerals:
- Vitamin C: 5mg
- Vitamin A: 80 IU
- Vitamin K: 3mcg
- Folate: 7mcg
- Calcium: 18mg
- Iron: 1.4mg
- Potassium: 185mg
- Magnesium: 12mg
- Phosphorus: 16mg
- Zinc: 0.2mg
Health Benefits of Dried Blueberries
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Rich in Antioxidants
- Dried blueberries are an excellent source of antioxidants, particularly flavonoids and anthocyanins. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. The high antioxidant content also contributes to anti-aging benefits by protecting skin cells from free radical damage.
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Promotes Brain Health
- The antioxidants in dried blueberries have been shown to improve brain function and may help prevent age-related cognitive decline. Studies suggest that the compounds in blueberries can enhance memory and support overall cognitive function, making them a good choice for brain health.
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Supports Heart Health
- Dried blueberries are rich in potassium (185mg per 100g), which is essential for maintaining a healthy blood pressure level. Potassium helps balance the effects of sodium and supports heart function. The antioxidants in blueberries also help reduce inflammation and improve cholesterol levels, promoting overall cardiovascular health.
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Boosts Immune System
- Dried blueberries contain vitamin C (5mg per 100g), which plays a key role in supporting the immune system. Vitamin C helps stimulate the production of white blood cells, which defend the body against infections. Blueberries’ antioxidants also help protect the immune system from damage caused by free radicals.
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Improves Digestive Health
- Dried blueberries are a good source of fiber (6g per 100g), which promotes healthy digestion and helps prevent constipation. Fiber aids in the movement of food through the digestive tract, supporting regular bowel movements and improving overall gut health.
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Supports Skin Health
- The vitamin C and antioxidants in dried blueberries help promote healthy, glowing skin. Vitamin C is essential for collagen production, which supports skin elasticity and helps reduce the appearance of wrinkles. The antioxidants protect skin cells from damage caused by UV rays and pollution, which can contribute to premature aging.
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Helps Manage Blood Sugar
- Dried blueberries have a relatively low glycemic index, making them a good option for people looking to regulate their blood sugar levels. The fiber in blueberries also helps slow the absorption of sugar, preventing spikes in blood glucose levels. Regular consumption may be beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.
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Boosts Metabolism and Weight Loss
- Dried blueberries are low in fat and high in fiber, which helps promote satiety and reduce overall calorie intake. The antioxidants in blueberries may also boost metabolism and support fat burning, making them a helpful snack for those looking to lose weight or maintain a healthy weight.
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Improves Eye Health
- Blueberries contain compounds that support eye health. The vitamin A and antioxidants in dried blueberries can help reduce the risk of age-related eye conditions, such as macular degeneration and cataracts. The antioxidants protect the retina and support overall vision health.
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Supports Urinary Health
- The antioxidants in dried blueberries, particularly anthocyanins, have been shown to help reduce the risk of urinary tract infections (UTIs). They may prevent bacteria from adhering to the walls of the urinary tract, reducing the likelihood of infection.
| Weight | 0.1 kg |
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