DRIED BLACK GRAPES (SEEDED) 100G
Original price was: ₹115.00.₹81.00Current price is: ₹81.00.
Dried black grapes (seeded raisins) are a flavorful and nutrient-dense dried fruit, packed with health benefits. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried black grapes (seeded):
Dried black grapes (seeded raisins) are a flavorful and nutrient-dense dried fruit, packed with health benefits. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried black grapes (seeded):
Nutritional Content (per 100g)
Per 100g (Approximate values for dried black grapes/seeded raisins):
- Calories: 299 kcal
- Protein: 2.5g
- Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 79g
- Fiber: 4.5g
- Sugars: 59g
- Vitamins and Minerals:
- Vitamin C: 4.4mg
- Vitamin B6: 0.2mg
- Folate: 5mcg
- Calcium: 50mg
- Iron: 1.5mg
- Potassium: 750mg
- Magnesium: 34mg
- Phosphorus: 100mg
- Zinc: 0.3mg
Health Benefits of Dried Black Grapes (Seeded Raisins)
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Rich in Natural Sugars
- Dried black grapes are high in natural sugars such as glucose and fructose, which provide a quick energy boost. This makes them a great snack before or after exercise to replenish energy levels.
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Supports Digestive Health
- Dried black grapes are a great source of fiber (4.5g per 100g), which helps regulate bowel movements and prevent constipation. The fiber also supports overall gut health and promotes a healthy digestive system.
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Helps in Heart Health
- These raisins contain potassium (750mg per 100g), which helps regulate blood pressure, reduce the risk of hypertension, and improve circulation. The high potassium content contributes to a healthy heart by balancing sodium levels in the body.
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Good Source of Antioxidants
- Dried black grapes are rich in antioxidants, such as polyphenols, which help protect the body from oxidative stress and free radical damage. These antioxidants may help lower the risk of chronic conditions like heart disease, diabetes, and cancer.
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Promotes Healthy Skin
- The vitamin C and antioxidants in dried black grapes help promote collagen production, improving skin elasticity, and reducing wrinkles and sagging. They also protect the skin from UV damage, keeping it healthy and youthful.
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Helps with Iron Absorption
- Dried black grapes are a good source of iron (1.5mg per 100g), which is essential for the formation of hemoglobin in red blood cells. The iron in these raisins supports the body’s ability to carry oxygen, preventing fatigue and anemia.
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Boosts Immune System
- The vitamin C content in dried black grapes supports the immune system by stimulating the production of white blood cells, helping the body fight infections and illnesses. Regular consumption may also reduce the severity and duration of colds.
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Supports Bone Health
- Dried black grapes contain small amounts of calcium and magnesium, which are essential for maintaining strong and healthy bones. They help in the prevention of bone-related issues, such as osteoporosis.
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Helps with Weight Management
- The fiber and natural sugars in dried black grapes contribute to a feeling of fullness and satiety, reducing the chances of overeating. They are a healthy, nutrient-dense snack that can aid in weight management when consumed in moderation.
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Regulates Blood Sugar Levels
- The fiber content in dried black grapes helps slow down the absorption of sugar in the bloodstream, helping regulate blood sugar levels. This makes them a good option for people with diabetes or those looking to manage their blood sugar.
| Weight | 0.1 kg |
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