DRIED APRICOT 100G
Original price was: ₹226.00.₹158.00Current price is: ₹158.00.
Dried apricots are a delicious and nutrient-rich fruit that provide numerous health benefits. They are a good source of vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried apricots:
Dried apricots are a delicious and nutrient-rich fruit that provide numerous health benefits. They are a good source of vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried apricots:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried apricots):
- Calories: 241 kcal
- Protein: 3.4g
- Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 62.6g
- Fiber: 7.3g
- Sugars: 53.4g
- Vitamins and Minerals:
- Vitamin A: 1800 IU (about 36% of daily value)
- Vitamin C: 1mg
- Vitamin E: 0.9mg
- Vitamin K: 3mcg
- Folate: 5mcg
- Calcium: 55mg
- Iron: 2.7mg
- Potassium: 1162mg
- Magnesium: 32mg
- Phosphorus: 55mg
- Zinc: 0.2mg
Health Benefits of Dried Apricots
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Rich in Vitamin A
- Dried apricots are an excellent source of vitamin A (1800 IU per 100g), which is essential for eye health, immune function, and skin health. Vitamin A helps maintain good vision, particularly in low-light conditions, and supports the health of the skin and mucous membranes.
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High in Dietary Fiber
- Dried apricots contain a significant amount of fiber (7.3g per 100g), which aids in digestion and helps prevent constipation. Fiber also helps regulate blood sugar levels, lower cholesterol, and maintain a healthy weight by promoting satiety.
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Supports Heart Health
- The potassium content (1162mg per 100g) in dried apricots helps maintain healthy blood pressure by balancing the effects of sodium. Potassium promotes healthy heart function, reduces the risk of hypertension, and contributes to overall cardiovascular health.
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Rich in Antioxidants
- Dried apricots are rich in antioxidants, including vitamin A, vitamin E, and polyphenols, which help protect the body from oxidative stress and free radical damage. This reduces the risk of chronic diseases like heart disease, cancer, and premature aging.
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Supports Skin Health
- The vitamin A and vitamin E in dried apricots contribute to healthy, glowing skin by promoting cell regeneration, reducing wrinkles, and protecting the skin from environmental damage. Vitamin A also helps prevent skin dryness and supports a smooth, hydrated complexion.
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Boosts Iron Levels
- Dried apricots are a good source of iron (2.7mg per 100g), which is essential for the production of hemoglobin, the protein responsible for carrying oxygen in the blood. This helps prevent iron-deficiency anemia, improve energy levels, and support overall vitality.
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Aids in Digestion
- The fiber in dried apricots helps regulate digestion by adding bulk to stool and improving bowel movements. Fiber also promotes the growth of healthy gut bacteria, supporting a balanced microbiome and preventing digestive issues like bloating and constipation.
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Helps with Weight Management
- Dried apricots are low in fat but high in fiber and natural sugars, which help curb hunger and prevent overeating. They provide a natural, sweet, and healthy snack option that can contribute to better portion control and overall weight management.
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Good for Bone Health
- Dried apricots contain small amounts of calcium and magnesium, both of which are important for maintaining strong bones and preventing conditions like osteoporosis. These minerals help support bone density and overall skeletal health.
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Boosts Immune Function
- The vitamin A and vitamin C in dried apricots contribute to a strong immune system. Vitamin A helps maintain the health of the skin and mucous membranes, while vitamin C plays a role in enhancing the function of white blood cells and defending the body against infections.
| Weight | 0.1 kg |
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