UNSALTED PISTACHIOS 100G
Original price was: ₹330.00.₹231.00Current price is: ₹231.00.
Unsalted pistachios are not only a tasty snack but also a highly nutritious one.Pistachios contain a high amount of healthy fats, particularly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol and reduce the risk of heart disease.
Unsalted pistachios are not only a tasty snack but also a highly nutritious one. Here’s a breakdown of their benefits and nutritional value per 100 grams:
Nutritional Content (per 100g)
- Calories: 562 kcal
- Protein: 20.2g
- Fat: 45g
- Saturated Fat: 5.6g
- Monounsaturated Fat: 23.3g
- Polyunsaturated Fat: 13.2g
- Carbohydrates: 28g
- Fiber: 10.3g
- Sugars: 7.7g
- Vitamins and Minerals:
- Vitamin B6: 1.7mg (around 85% of daily value)
- Vitamin E: 2.9mg
- Thiamine (B1): 0.87mg
- Folate: 50mcg
- Copper: 1.3mg
- Manganese: 0.5mg
- Phosphorus: 460mg
- Potassium: 1025mg
- Magnesium: 121mg
- Iron: 4mg
Health Benefits
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Rich in Healthy Fats
- Pistachios contain a high amount of healthy fats, particularly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol and reduce the risk of heart disease.
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Good for Heart Health
- Thanks to their healthy fats, antioxidants (such as vitamin E), and fiber, pistachios support cardiovascular health by improving blood vessel function and helping to manage cholesterol levels.
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High in Protein
- At 20.2g of protein per 100g, pistachios are an excellent plant-based source of protein, essential for muscle growth, tissue repair, and immune function.
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Supports Weight Management
- The high protein and fiber content in pistachios can help you feel full and satisfied, reducing the likelihood of overeating. Studies suggest that they might even help in weight management when consumed in moderation.
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Rich in Antioxidants
- Pistachios contain several antioxidants, including vitamin E, lutein, and zeaxanthin, which help protect cells from oxidative damage and may support eye health.
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Helps with Digestive Health
- The high fiber content (10.3g per 100g) promotes healthy digestion by supporting regular bowel movements and maintaining gut health.
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Supports Bone Health
- Pistachios are a good source of magnesium, phosphorus, and calcium, all of which are essential for strong and healthy bones.
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Good for Skin and Hair
- Vitamin E, an antioxidant found in pistachios, is known to support healthy skin by reducing oxidative stress. Additionally, the copper in pistachios helps with collagen production, promoting healthy skin and hair.
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Boosts Blood Sugar Control
- Pistachios have a low glycemic index, meaning they have a minimal impact on blood sugar levels, making them a great choice for people with diabetes or those aiming to maintain healthy blood sugar levels.
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Improves Eye Health
- Pistachios contain lutein and zeaxanthin, antioxidants that help protect against age-related macular degeneration (AMD) and promote overall eye health.
| Weight | 0.1 kg |
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 Shipping Charges
- Standard Shipping: Shipping charges will apply as follows.
-  Tamil Nadu & Puducherry: 1kg ₹70 (₹40 for every additional 1kg).
-  South India (Karnataka, Kerala, Andhra Pradesh, Telangana): up to 5kg ₹150 (₹100 for every additional 1kg).
-  North India: up to 1kg ₹150 (₹200 for every additional 1kg).
For queries, contact us at:
 Email: vaaranamessentials@gmail.com  Phone: 790 434 2785 / 739 736 2789Related Products
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