Paruthi paal 220g

Paruthi Paal (also known as Cottonseed Milk) is a traditional, nutritious drink made from cotton seeds that have been soaked, ground, and then mixed with water to create a milk-like beverage. Paruthi Paal is especially popular in parts of Tamil Nadu and other South Indian states, where it has been consumed for its health benefits for generations.

While it might sound unusual, Paruthi Paal is rich in nutrients, offering several health benefits. It is particularly known for being a plant-based alternative to dairy milk, and it’s a good source of energy, vitamins, and minerals.

Health Benefits of Paruthi Paal:

1. Good Source of Protein: Paruthi Paal is made from cottonseeds, which are rich in plant-based protein. Protein is essential for muscle repair, growth, and overall body function.
2. Boosts Immunity: Cottonseed is rich in antioxidants, including Vitamin E, which helps neutralize free radicals in the body and boosts the immune system. It can help the body fight off infections and illnesses.
3. Supports Heart Health: Paruthi Paal contains healthy fats and minerals like magnesium and potassium, which support heart health. These minerals help regulate blood pressure and improve circulation, reducing the risk of heart disease.
4. Rich in Calcium: Paruthi Paal is often fortified with additional calcium, making it a good drink for promoting bone health. Calcium is essential for maintaining strong bones and teeth and preventing conditions like osteoporosis.
5. Good for Digestion: The fiber in cottonseeds can help promote healthy digestion, reducing bloating and constipation. Paruthi Paal may also have a mild laxative effect, making it beneficial for gut health.
6. Helps with Weight Management: Because Paruthi Paal is low in calories and high in fiber, it can help with weight management by promoting feelings of fullness. The drink helps curb appetite, preventing overeating.
7. Natural Energy Booster: Paruthi Paal provides a good amount of energy due to its carbohydrate content. It is an excellent drink for people looking for a natural energy boost during the day or after a workout.
8. Improves Skin Health: The antioxidants in Paruthi Paal can help promote healthy skin by reducing oxidative stress and preventing premature aging. The drink can also hydrate the skin and give it a healthy glow.
9. Anti-Inflammatory: Cottonseed contains compounds with anti-inflammatory properties, which can help reduce inflammation in the body. This is beneficial for people suffering from inflammatory conditions such as arthritis.
10. Supports Detoxification: Paruthi Paal is believed to help in the detoxification process by flushing out toxins from the body. This helps cleanse the liver and kidneys and keeps the body’s organs functioning properly.

How to Prepare Paruthi Paal (Cottonseed Milk):

Ingredients:

• 1 cup cotton seeds (ensure they are non-GMO and safe for consumption)
• Water (to soak and blend)
• Sweetener of your choice (optional, like jaggery, sugar, or honey)
• Cardamom (optional, for flavor)

Instructions:

1. Soak the Cotton Seeds: Rinse the cotton seeds thoroughly to remove any impurities. Soak them in water for at least 8 hours or overnight. This softens the seeds, making them easier to blend.
2. Grind the Cotton Seeds: After soaking, drain the water and place the cotton seeds in a blender. Add fresh water (about 2 cups) and blend until smooth. You can adjust the amount of water depending on the consistency you prefer.
3. Strain the Mixture: Use a fine strainer or cheesecloth to strain the ground mixture into a clean bowl, separating the liquid from the pulp. The liquid is your Paruthi Paal (cottonseed milk).
4. Add Sweetener and Flavor: You can add sweetener to taste, like jaggery, sugar, or honey. Some people also add cardamom for extra flavor. Stir well.
5. Serve: Pour the Paruthi Paal into a glass and serve chilled or at room temperature. It can be consumed on its own or paired with snacks.

How to Use Paruthi Paal:

1. As a Drink: Paruthi Paal is often consumed on its own as a healthy, energizing drink. It is best enjoyed fresh, but you can store it in the refrigerator for up to 2 days.
2. In Smoothies: You can use Paruthi Paal as a base for smoothies. Combine it with fruits like bananas, mangoes, or berries for a delicious, nutrient-packed smoothie.
3. In Cooking or Baking: Paruthi Paal can be used as a dairy alternative in cooking or baking recipes, such as in curries, soups, or baked goods.

Storing Paruthi Paal:

Since Paruthi Paal is made from fresh ingredients, it’s best consumed immediately after preparation. However, you can store it in an airtight container in the refrigerator for up to 2 days. Shake or stir well before using, as the mixture may separate over time.

Cautions:

• Cottonseeds must be carefully sourced, as some cotton varieties are not intended for human consumption due to the presence of harmful chemicals. Make sure to buy cottonseeds that are food-grade and safe for consumption.
• Paruthi Paal is a plant-based beverage and can be a great alternative for people who are lactose intolerant or following a plant-based diet.

Paruthi Paal is a simple yet highly nutritious beverage that can provide various health benefits. It’s a great drink for those looking to add more plant-based, dairy-free options to their diet, and it offers an array of vitamins, minerals, and antioxidants.