KATTUYANAM KARUPU ULLUNDU KANJI/ KALI MIX 200G

Kattuyanam Karuppu Ullundu Kanji/Kali Mix is a traditional and highly nutritious blend made using Kattuyanam rice (a native red rice variety) and Karuppu Ullundu (black urad dal). This mix is widely used in South Indian households to prepare kanji (porridge) or kali (thick pudding), both of which provide immense health benefits.

Ingredients:

• Kattuyanam Rice – A heritage rice variety known for its high fiber content and ability to regulate blood sugar.
• Karuppu Ullundu (Black Urad Dal) – A protein and calcium-rich lentil essential for muscle and bone strength.

Health Benefits:

1. Supports Bone & Muscle Strength – Karuppu Ullundu is rich in calcium and protein, essential for strong bones and muscles.
2. Regulates Blood Sugar – Kattuyanam rice has a low glycemic index, making it diabetic-friendly.
3. Boosts Energy & Stamina – This mix provides long-lasting energy, making it ideal for athletes and active individuals.
4. Aids Digestion – High fiber content improves gut health and prevents constipation.
5. Enhances Immunity – Rich in antioxidants, iron, and minerals that strengthen the immune system.
6. Improves Women’s Health – Karuppu Ullundu supports reproductive health and regulates menstrual cycles.
7. Helps in Weight Management – High fiber keeps you full for longer, reducing unhealthy cravings.
8. Detoxifies the Body – Helps flush out toxins and promotes overall well-being.

How to Use:

• Kanji (Porridge): Mix with water or milk, cook until smooth, and consume with jaggery or salt.
• Kali (Thick Pudding): Cook with water, add jaggery for sweetness, and enjoy as a healthy dessert.
• Ideal for: Breakfast, post-workout recovery, or a nourishing meal for elders and children.