DRIED CHERRIES 100G
Original price was: ₹191.00.₹134.00Current price is: ₹134.00.
Dried cherries are a flavorful and nutritious snack that provide a wide range of health benefits. They are packed with vitamins, minerals, antioxidants, and fiber. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried cherries:
Dried cherries are a flavorful and nutritious snack that provide a wide range of health benefits. They are packed with vitamins, minerals, antioxidants, and fiber. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried cherries:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried cherries):
- Calories: 325 kcal
- Protein: 1.6g
- Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 82g
- Fiber: 6.3g
- Sugars: 66g
- Vitamins and Minerals:
- Vitamin A: 100 IU
- Vitamin C: 5mg
- Vitamin K: 2mcg
- Folate: 6mcg
- Calcium: 45mg
- Iron: 1.3mg
- Potassium: 460mg
- Magnesium: 21mg
- Phosphorus: 25mg
- Zinc: 0.2mg
Health Benefits of Dried Cherries
-
Rich in Antioxidants
- Dried cherries are an excellent source of antioxidants, such as anthocyanins and flavonoids, which help protect the body from oxidative stress and free radical damage. These antioxidants can reduce the risk of chronic diseases like heart disease, cancer, and premature aging.
-
Supports Heart Health
- Dried cherries contain potassium (460mg per 100g), which helps regulate blood pressure by balancing sodium levels. Potassium is essential for maintaining a healthy heart and preventing high blood pressure and stroke.
-
Anti-Inflammatory Properties
- The anthocyanins in dried cherries have anti-inflammatory effects, which can help reduce inflammation in the body. This is beneficial for conditions such as arthritis, muscle soreness, and chronic pain.
-
Rich in Fiber
- Dried cherries are high in fiber (6.3g per 100g), which promotes healthy digestion and helps prevent constipation. Fiber also supports heart health by lowering cholesterol levels and improving blood sugar control.
-
Boosts Immune System
- Dried cherries are a good source of vitamin C (5mg per 100g), which helps strengthen the immune system and protect the body from infections. Vitamin C also contributes to the production of collagen, which is important for skin health and wound healing.
-
Promotes Sleep and Reduces Insomnia
- Dried cherries, especially tart cherries, contain melatonin, a hormone that helps regulate the sleep-wake cycle. Consuming dried cherries may improve sleep quality, especially for individuals with insomnia or poor sleep patterns.
-
Supports Bone Health
- Dried cherries provide small amounts of calcium and magnesium, which are important for maintaining strong bones and preventing bone-related conditions such as osteoporosis. These minerals help in bone mineralization and support overall bone health.
-
Helps with Weight Management
- Dried cherries are a low-fat snack that provides natural sugars and fiber, which help promote satiety and prevent overeating. The fiber helps with digestion and keeps you feeling fuller for longer, making dried cherries a good option for weight management.
-
Rich in Iron
- Dried cherries contain iron (1.3mg per 100g), which is essential for the production of red blood cells and for transporting oxygen throughout the body. Iron helps combat fatigue, supports energy levels, and reduces the risk of anemia.
-
Regulates Blood Sugar
- Dried cherries have a low glycemic index and their fiber content helps slow down the absorption of sugars, making them a good option for individuals looking to regulate their blood sugar levels. They can be particularly beneficial for people with diabetes or those trying to maintain stable blood sugar.
| Weight | 0.1 kg |
|---|
 Shipping Charges
- Standard Shipping: Shipping charges will apply as follows.
-  Tamil Nadu & Puducherry: 1kg ₹70 (₹40 for every additional 1kg).
-  South India (Karnataka, Kerala, Andhra Pradesh, Telangana): up to 5kg ₹150 (₹100 for every additional 1kg).
-  North India: up to 1kg ₹150 (₹200 for every additional 1kg).
For queries, contact us at:
 Email: vaaranamessentials@gmail.com  Phone: 790 434 2785 / 739 736 2789Related Products
Dried figs are naturally sweet, nutrient-dense fruits that provide a variety of health benefits. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 200 grams of dried figs:
Dried mango is a delicious, naturally sweet snack that provides several health benefits while being a rich source of essential nutrients. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried mango:
Dried kiwi is a sweet and tangy dried fruit that offers a range of health benefits, thanks to its rich nutritional profile. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried kiwi:
Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Fight tiredness and fatigue.
Dried coin pineapples are a sweet and tangy dried fruit snack that is packed with vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried coin pineapples:
Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system.
- Rich in fiber and potassium
- Contain calcium, magnesium, and zinc
- May help with digestion, constipation, and muscle contraction
- May help with calcium deficiency, bone and teeth health, and immunity
Dried blueberries are a delicious and nutritious fruit that offers many health benefits. They are packed with antioxidants, fiber, and vitamins, making them a great addition to a healthy diet. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried blueberries:
Munakka raisins (seeded raisins) are dried grapes, typically larger than regular raisins, and they have a naturally sweet and rich flavor. They offer several nutritional benefits and are packed with essential vitamins and minerals. Here’s a breakdown of the nutritional content and health benefits for 100 grams of Munakka raisins (seeded):
Dried apricots are a delicious and nutrient-rich fruit that provide numerous health benefits. They are a good source of vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried apricots:
Dried black grapes (seeded raisins) are a flavorful and nutrient-dense dried fruit, packed with health benefits. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried black grapes (seeded):
Dried Indian gooseberry (also known as Amla) is a nutrient-dense fruit that is widely known for its numerous health benefits. It’s especially rich in vitamin C and other antioxidants, which contribute to its powerful medicinal properties. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried Indian gooseberry:
Dried strawberries are a delicious and nutrient-packed snack. They offer many health benefits while providing a natural sweetness. Here’s a breakdown of their nutritional content and health benefits for 100 grams of dried strawberries:
Reviews
There are no reviews yet.