Dried apricots are a delicious and nutrient-rich fruit that provide numerous health benefits. They are a good source of vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried apricots:

Dried black grapes (seeded raisins) are a flavorful and nutrient-dense dried fruit, packed with health benefits. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried black grapes (seeded):

Dried coin pineapples are a sweet and tangy dried fruit snack that is packed with vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried coin pineapples:

Dried figs are naturally sweet, nutrient-dense fruits that provide a variety of health benefits. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any diet. Here’s a breakdown of the nutritional content and health benefits for 200 grams of dried figs:

Dried mango is a delicious, naturally sweet snack that provides several health benefits while being a rich source of essential nutrients. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried mango:

Safawi Dates are typically referred to as nature’s energy bar and should be enclosed in your daily diet if you lead a lively or busy lifestyle. Rich in essential vitamins and minerals, including potassium, magnesium, and vitamin B6, Safawi dates offer a natural source of energy and vital nutrients. They are also high in fiber, which aids digestion and promotes feelings of fullness, making them a satisfying and wholesome snack choice.