VENDHAYA KANJI/KALI MIX 200G
Original price was: ₹140.00.₹98.00Current price is: ₹98.00.
Vendhaya Kanji/Kali Mix is a highly nutritious and traditional South Indian health mix made from fenugreek (vendhayam), rice, and lentils. It is commonly used to prepare kanji (porridge) or kali (thick pudding), both of which provide numerous health benefits, particularly for digestion, immunity, and body cooling.
Vendhaya Kanji/Kali Mix
Vendhaya Kanji/Kali Mix is a highly nutritious and traditional South Indian health mix made from fenugreek (vendhayam), rice, and lentils. It is commonly used to prepare kanji (porridge) or kali (thick pudding), both of which provide numerous health benefits, particularly for digestion, immunity, and body cooling.
Ingredients:
- Vendhayam (Fenugreek Seeds) – A natural cooling agent, rich in fiber, iron, and antioxidants.
- Rice (Traditional Red/Black/Parboiled Rice Varieties) – Provides energy and sustains gut health.
- Karuppu Ullundu (Black Urad Dal) or Other Lentils – Adds protein and enhances bone strength.
Health Benefits:
- Excellent for Digestion – Fenugreek is rich in soluble fiber, which helps relieve acidity, bloating, and constipation.
- Natural Body Coolant – Helps reduce body heat, making it an excellent summer food.
- Regulates Blood Sugar – Fenugreek seeds help control blood sugar levels, making it beneficial for diabetics.
- Boosts Lactation in New Mothers – A great postpartum food that enhances milk production.
- Strengthens Bones & Joints – High calcium and iron content support bone health and prevent joint pain.
- Aids in Weight Management – Keeps you full longer, reducing unhealthy cravings.
- Improves Skin & Hair Health – The antioxidants and nutrients nourish the skin and promote hair growth.
- Detoxifies the Body – Helps flush out toxins and supports liver health.
How to Use:
- Kanji (Porridge): Mix with water or milk, cook until smooth, and consume with jaggery or buttermilk.
- Kali (Thick Pudding): Cook with water, add jaggery or palm sugar, and enjoy as a nutritious meal.
- Best Time to Consume: Morning or as a cooling food during summer.
| Weight | 0.210 kg |
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