MAPILLAI SAMBA KARUPU ULLUNDU KANJI/ KALI MIX 200G
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Mapillai Samba Karuppu Ullundu Kanji/Kali Mix is a traditional South Indian health mix made from two highly nutritious ingredients—Mapillai Samba rice (a native red rice variety) and Karuppu Ullundu (black urad dal). This mix is commonly used to prepare kanji (porridge) or kali (thick pudding), which is packed with health benefits.
Mapillai Samba Karuppu Ullundu Kanji/Kali Mix
Mapillai Samba Karuppu Ullundu Kanji/Kali Mix is a traditional South Indian health mix made from two highly nutritious ingredients—Mapillai Samba rice (a native red rice variety) and Karuppu Ullundu (black urad dal). This mix is commonly used to prepare kanji (porridge) or kali (thick pudding), which is packed with health benefits.
Ingredients:
- Mapillai Samba Rice – A native, iron-rich red rice known for its strength-building properties.
- Karuppu Ullundu (Black Urad Dal) – A protein-rich black gram that is excellent for bone and muscle health.
Health Benefits:
- Rich in Iron & Energy – Mapillai Samba rice enhances stamina, making it a great option for active individuals.
- Strengthens Bones & Muscles – Karuppu Ullundu is high in calcium and protein, helping with bone health.
- Aids Digestion – Both ingredients have high fiber content, promoting gut health and preventing constipation.
- Boosts Immunity – Loaded with essential nutrients like iron, magnesium, and antioxidants.
- Good for Women’s Health – Karuppu Ullundu is known to regulate menstrual cycles and support reproductive health.
- Improves Blood Circulation – The natural minerals in these ingredients enhance oxygen supply and overall vitality.
- Promotes Weight Management – High fiber keeps you full longer, reducing unhealthy cravings.
How to Use:
- Mix with water or milk and cook to make a nutritious porridge.
- Prepare kali by cooking the mix with water and adding jaggery for natural sweetness.
- Can be consumed as a post-workout or breakfast meal for sustained energy.
| Weight | 0.200 kg |
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