DRIED KIWI 100G
Original price was: ₹180.00.₹126.00Current price is: ₹126.00.
Dried kiwi is a sweet and tangy dried fruit that offers a range of health benefits, thanks to its rich nutritional profile. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried kiwi:
Dried kiwi is a sweet and tangy dried fruit that offers a range of health benefits, thanks to its rich nutritional profile. Here’s a breakdown of the nutritional content and health benefits for 100 grams of dried kiwi:
Nutritional Content (per 100g)
Per 100g (Approximate values for dried kiwi):
- Calories: 349 kcal
- Protein: 2.7g
- Fat: 1g
- Saturated Fat: 0.1g
- Carbohydrates: 85g
- Fiber: 4g
- Sugars: 73g
- Vitamins and Minerals:
- Vitamin C: 92mg (about 154% of daily value)
- Vitamin A: 0 IU
- Vitamin E: 1.4mg
- Vitamin K: 7mcg
- Folate: 30mcg
- Calcium: 40mg
- Iron: 2.6mg
- Potassium: 1020mg
- Magnesium: 30mg
- Zinc: 0.5mg
Health Benefits of Dried Kiwi
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Rich Source of Vitamin C
- Dried kiwi is an excellent source of vitamin C, providing 92mg per 100g, which is more than 100% of your daily recommended intake. Vitamin C is essential for immune support, skin health, and antioxidant protection. It helps in collagen formation, wound healing, and protecting cells from oxidative stress.
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Supports Digestive Health
- Dried kiwi contains both fiber (4g per 100g) and an enzyme called actinidin, which helps in the digestion of proteins. The fiber promotes healthy digestion, regulates bowel movements, and helps prevent constipation.
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Boosts Immune System
- The high vitamin C content in dried kiwi supports the immune system by enhancing the production of white blood cells. This helps in fighting off infections and illnesses, making kiwi an excellent fruit for boosting immunity.
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Promotes Skin Health
- The vitamin C in dried kiwi supports collagen production, which is important for maintaining healthy and youthful skin. Collagen is essential for skin elasticity, and vitamin C helps protect against the damage caused by free radicals and UV rays.
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Good for Heart Health
- Dried kiwi contains potassium (1020mg per 100g), which helps maintain healthy blood pressure levels. Potassium counteracts the negative effects of sodium and promotes overall cardiovascular health. The high fiber content also supports healthy cholesterol levels.
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Rich in Antioxidants
- Kiwi is loaded with antioxidants, particularly vitamin C and flavonoids, which help protect the body from oxidative damage and free radical buildup. These antioxidants contribute to the prevention of chronic diseases like cancer and heart disease.
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Helps with Iron Absorption
- Dried kiwi is a good source of iron (2.6mg per 100g), which is essential for producing hemoglobin in red blood cells and transporting oxygen throughout the body. The vitamin C content in kiwi also enhances the absorption of iron, which is particularly beneficial for those with low iron levels.
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Supports Bone Health
- Dried kiwi contains small amounts of calcium and magnesium, which are essential for maintaining strong bones and teeth. These minerals help in preventing bone-related diseases like osteoporosis.
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Regulates Blood Sugar Levels
- The fiber in dried kiwi helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be particularly helpful for individuals with diabetes or those looking to maintain stable blood sugar levels.
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Aids in Weight Management
- Dried kiwi can be beneficial for weight management because of its fiber content, which helps keep you feeling full and satisfied for longer periods. This can prevent overeating and help with portion control.
| Weight | 0.1 kg |
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